Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Move, and sleep
Week one is the two with the most behind them. A ten-minute walk you can repeat, and a wake time you can hold - nothing here is complicated, and that is rather the point.
02Something difficult, and people
Learning that is genuinely a bit hard, and conversation that is not typed. Both are associated with brain health, and both are the first things a busy week deletes.
03The unglamorous eating
Vegetables, fish, olive oil, less packaged food. Nothing exotic and nothing to buy - the patterns in the research are familiar ones, which is why this week is small swaps rather than a diet.
04Make it survive
Consistency work. The habits here fail by being crowded out rather than by being wrong, so week four puts them in a calendar and writes the minimum version.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- What The Research Actually Points At — the everyday habits associated with brain health, ordered by how much is knownPlate Builder
- Something Genuinely Difficult — what counts as learning, why difficulty is the active ingredient, and how to keep it goingCraving Playbook
- A record of how clear each day felt, so you can see which habits track with your own better daysSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- What The Research Actually Points At — the everyday habits associated with brain health, ordered by how much is known
- Something Genuinely Difficult — what counts as learning, why difficulty is the active ingredient, and how to keep it going
- A record of how clear each day felt, so you can see which habits track with your own better days
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this a memory test?
No. It scores everyday habits — movement, sleep, social contact, hearing and learning. It does not assess memory and could not.
Will this prevent anything?
We make no claim of that kind, and you should treat anyone who does with suspicion. The habits here are associated with brain health in the research; that is the whole claim.
Is this brain training?
No. Trials of brain-training products have generally shown people improving at the trained task rather than beyond it. This asks for something real and difficult instead.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.