2-minute assessment · no account needed
What is actually shaping how sharp you feel?
The everyday habits most consistently associated with brain health in the research are unglamorous and familiar: moving regularly, sleeping consistently, spending real time with people, hearing well, and learning things that are genuinely a bit difficult.
This assessment scores those habits and shows you, plainly, where yours stand. Ordinary habits, measured properly.
Start your assessment
This is for you if
You lose the thread of a task faster than you used to, and you would like to do something practical about it.
Your days are mostly seated, mostly indoors, and mostly the same.
Real conversation has quietly become the thing that gets cut from a busy week.
You would rather build the habits now than read another article about them.
If you have been getting lost somewhere familiar, struggling to find common words, having difficulty with tasks you have done for years, or someone close to you has mentioned a change — please speak to your doctor. That is a conversation worth having properly, and this is not a substitute for it.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across movement and activity, sleep and recovery, people and learning, and everyday eating — so you can see which one to start with.
02Your two weakest areas
Named specifically, in order, with what tends to move each one first.
03Something to measure against
Retake it later and compare. If a change worked for you, you will see it in your own record.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.
Why habits, and why a score
This is a category full of products selling fear, and it is worth being direct about that: nothing here will make a claim about your future, because nobody honestly can, and a product that trades on that fear is not one worth building.
What is genuinely well established is narrower and more useful. Regular physical activity has the largest and most replicated association with brain health of anything on this list. Consistent sleep is next. Social contact and learning something genuinely new are both associated with it, and both are usually the first things a busy life quietly removes. Hearing is on the list too, and it is one of the more addressable items on it.
Those are habits, which means they are things you can actually do this week rather than facts about you. This assessment scores yours, names the two weakest, and the programme works on those in order.
The daily rating is mental sharpness — how clear the day felt — because that is something a person can genuinely notice, it moves with sleep and activity, and it carries no diagnostic weight. The comparison is your own days against each other.
What this is not
- This is not a cognitive test and it does not assess your memory.
- It does not diagnose, treat, cure or prevent any condition.
- It makes no claim about anyone's future, and you should be sceptical of anything that does.
- It scores everyday habits. That is the whole of it.
Questions
Is this a memory test?
No. It scores everyday habits — movement, sleep, social contact, hearing and learning. It does not assess memory and could not.
Will this prevent anything?
We make no claim of that kind, and you should treat anyone who does with suspicion. The habits here are associated with brain health in the research; that is the whole claim.
What if I am actually worried about my memory?
Please talk to your doctor. The assessment asks about that early, and if it applies it will point you there rather than sell you anything.
What happens to my answers?
They produce your score and personalise the programme. They are never sent to any advertising platform.